Depression is the state when you feel short of energy. You are not oriented outwardly to the world. It is your internal state when you have withdrawn from the world outside. You are filled with a sense of self-condemnation.
Depression के दौरान आप के भीतर तीन बातें जरूर मिलेंगी-
Depression का जन्म तो Evolution के दौरान हुआ और यह आपकी Biology में समा गया है। आपके Evolution में आपके सामने हमेशा दो रास्ते पेश किए – Fight Or Flight. सामने खतरा है तो लड़ो और लड़ नहीं सकते तो भाग जाओ। लेकिन जो ना लड़ सकते थे और ना भाग सकते थे उन्होंने जिंदा रहने के लिए तीसरा रास्ता खोज लिया – submission का रास्ता, झुकने का रास्ता या दासत्व का रास्ता।
यह जो तीसरा रास्ता है submission का रास्ता यह जीवित बच जाने की एक तरकीब है। This is a Survival Technique.
Watch the video here:
Courtesy:
Driving in itself is a big issue when it comes to drive in the crowd of a metropolitan city. In the early nineties, I also faced this problem. To overcome the strain I preferred to enter a Dhyana or a deep meditation. It reduced my stress and anxiety. There was no tension, no stress and no anxiety.
Your conscious mind that creates the problems of depression, prostration, stress, anxiety and nervousness can be sent to a back seat and your subconscious mind from a deeper psychological level can be invoked to take a control so that the acts are performed with a greater precision and higher accuracy.
https://www.youtube.com/watch?v=FIRX0GoubFo
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Blogs of Pratap S. Malik 