Under Guidance of PS Malik

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Stress is a surge of an energy that wants to come out of your internal levels. This is the highest point of your capabilities. You inability to bear and use the stress renders you incapable of reaching a Relaxation also. Stress and Relaxation are two sides of the same energy expression. It you force stress not to descend on you then the relaxation would also stand eliminated from your mind.

This video shows what to do in case of stress:

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